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Kefir Rediscovered!: The Nutritional Benefits of an Ancient Healing Food
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Beloved Kefir

Welcome!
This site is dedicated to the kefir community - those who maintain the precious kefir grain and partake of its many benefits.
 

Milk being converted to kefir
Live kefir grains at work
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Please accept the real kefir grains as precious living beings. Love them, talk to them, handle them gently, feed them regularly and they will pay you back with your health. When you take loving care about them, they will be with you for the rest of your life and you will be the one who benefited most. The Kefir Manual
 

Instruction Video